Beat Winter Blues with Indoor Exercises
It’s possible to beat the winter blues, cabin fever and couch hibernation by engaging in some exciting winter exercises.
How to See More Clearly with Female Friendly Speedo Goggles
Goggles make swimming a far more enjoyable experience. Speedo has a great range of female friendly goggles so why not buy a pair to try them out?
5 Ways to Make Your Workout Routine More Effective
When it comes to your exercise routine, you do it enough but it doesn’t seem to be doing what it should be. Remember the saying, “No pain, no gain”?
The Best Sports to Improve Your Health and Fitness
Getting fit is something that a lot of people pledge to do each year with their New Year’s resolutions, but never quite...
A Guide To The Perplexed: How To Child-Proof Your Home
Once we become parents, our job is to protect our children everywhere. This includes in our homes. Most parents know ab...
The Missing Link: Understanding Alcohol Abuse-Dependence Connection
Alcohol abuse and alcohol dependency are two conditions that have many things in common, and this leads to a certain am...
Bodybuilding 101: Knowing What Works and What Doesn’t
Bodybuilding is more than just lifting weights. Many aspiring bodybuilders fail to realize this very simple fact. It’s not just lifting the heaviest p...
How Healthy is Too Healthy?
GUEST BLOGGER EDITION: Nate Landon is a dear friend of mine who approached me about writing a guest post for Eat Breath...
5 Small (But Effective) Health Changes To Start
Although we live in a time that is the most medically advanced, we also live in a time where people are more health con...
5 Foods You Need to Eat for a Healthy Skin
Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many w...
Living with Acromegaly - Symptom Management
Chances are, your friends have never heard of acromegaly. But, if you’re one of the more than 250,000 people who suffer...
Getting Fit: Exercise Tips for Beginners
Tips that help exercise beginners train effectively and avoid injury
Why the Quality of Your Drinking Water Matters
When I was growing up drinking bottled water was unheard of. Literally. As in no one had ever heard of bottled water be...
A New Age of Health Care Access
As the population ages, health care among seniors is rapidly changing. Unfortunately, many of our seniors do not have the proper access, or the abilit...
Why You Should Become a Girevik -
Why You Should Use a Kettlebell Everyone seems to be looking for the magic bullet of fitness. People want a fast, simpl...
The Right Way to Care for Your Contact Lenses
The contact lenses are extremely popular these days. Some 100 billion people worldwide are wearing this today. Basicall...
Childhood Obesity and the World Today - Eat Breathe Blog
Childhood Obesity isnt going away! We need to continue talking about it! Please read my take on it.
Copacetic: Getting Along With Co-Workers - Eat Breathe Blog
Sometimes it can be difficult to get along with your co-workers. It happens to everyone. There are some people that it ...