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May 12, 2012
by Eat Breathe Blog
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Healthy Eating for Busy People

It's good to be busy. Having lots on in daily life whether it be work, family, a social life or a combination of all of these things is healthy for the mind and the spirit.  On the down side though, an assiduous lifestlye can take its toll on your diet with healthy eating often losing out to the much more convenient option of grabbing pre-packaged calory-laden foods that you can eat on the go.  With a little know-how and planning though, there are some measures you can take to make sure your body doesn't suffer as a result of your busyness. Plan Ahead Planning is crucial to maintaining a healthy diet. If you have time at the weekend when your  schedule might be marginally less stacked than in the week, then take an hour to prepare some ingredients that can be quickly cobbled into Read more
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May 9, 2012
by Eat Breathe Blog
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Ultrasound Therapy: What is it?

I’ve seen ads for ultrasound therapy all over the internet; things that say “Ultrasound therapy reduces pain” or “ultrasound therapy for home pain management.” What does that mean? When I think of the word “ultrasound” I usually think of pregnancy or muscles… is this related at all? Well, I’m not an expert by any means, nor am I the brightest light bulb in the tanning bed, so I thought I would ask around. Surprise: the people I asked didn’t know either! Since this is such a mystery, I turned to the wise and all-knowing internet to compile the ultrasound basics. What is Ultrasound? The human ear can hear sounds that range between 16Hz to 20,000 Hz (depending on the age of a person). Beyond this upper limit, sound wave are called “ultrasonic” or “ultrasound.” Read more

May 8, 2012
by Eat Breathe Blog
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Diabetes: What You Need to Know

You probably hear a lot about diabetes these days, with medical practitioners warning that much of the population is at risk for developing diabetes sometime during their life. Understanding what diabetes is, what causes it, what effects it has on your body, and what you can do to prevent it can help equip you to face any challenges you have in the future with regard to diabetes. It actually is quite treatable without medication, which means that managing your lifestyle now can keep you from developing it in the future. Causes of Diabetes Diabetes is a form of insulin resistance, which means that your body no longer responds normally to insulin. The role of insulin at the cellular level is to let glucose, which fuels the body, into each cell. If your body doesn't respond to insulin, this Read more

May 7, 2012
by Eat Breathe Blog
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What You Can Do to Get Your Body Ready for Pregnancy

Have you and your partner decided to start trying for a baby? Getting pregnant isn't simply a matter of having unprotected intercourse. How can you create the best possible conditions for a healthy pregnancy? Quit birth control, smoking, and alcohol First things first — before you look into how to get pregnant, you should take a critical look at your lifestyle. There are plenty of things that both men and women should give up to conceive a baby. Besides quitting contraceptives, quitting bad and unhealthy habits like smoking and excessive drinking are a must. Smoking reduces fertility, but can also be devastating during pregnancy — miscarriage, stillbirth, and low birth weight are just some of the dangers of smoking to a fetus. As for alcohol, studies have shown that even children Read more

May 6, 2012
by Eat Breathe Blog
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How to Get an Allover Sun Tan, That Looks Natural

Introduction Getting a sun – kissed glow is considered healthy and sexy. Yes, there are health risks associated with tanning (either natural or artificial) but we’re saving it for special occasions right? Getting the look is quite easy but it’s important to look like you’ve done it completely natural without any undone parts on your body (that’s just not right). Here’s how to get an allover sun tan that looks natural on you and keeping it healthy at the same time. Why does skin tan? Basically you’d get suntan from exposing yourself to sun (isn’t that obvious?). As your skin receives UV rays the melanocyte cells produces melanin, a pigment for your skin, which is the reason that causes the darkening of your skin. Hence the more exposure to sun, more melanin production Read more

May 5, 2012
by Eat Breathe Blog
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How to Use Lavender Oil as a Steam and Vapour Therapy Aid

Lavender essential oil is one of the most versatile medicinal plants as it has many uses, not only around the home but in the first aid kit too. Lavender can be used as a tool to pamper, smooth wrinkles, to relax and unwind, as well as a topical medicine to heal cuts, scrapes and skins. In a solution the antiseptic properties of lavender make it an ideal anti-bacterial cleanser for all household surfaces, whilst Michelin starred chefs are now realizing the potential it has as flavouring for food. This trend is not new, even as early as Ancient Greece lavender was used to flavour food, heal the Gladiators and induce natural sleep. Both Queen Elizabeth the First and Queen Victoria adored lavender on a daily basis, the former eating copious amounts in a lavender conserve that was a staple condiment Read more
Lady

May 3, 2012
by Eat Breathe Blog
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Your Health And Your Debt – Is There A Connection?

Debt affects much more than just your credit score, it also can have a huge impact on your health.  The stress of your financial woes can take a huge toll on your mental and physical health. Experts have made a strong connection between financial debt and poor health.  In 2009 the AP/AOL survey, Debt Stress in the United States, determined adults in the United States have more debt related stress than in past years. Let’s take a look at what the survey concluded about people who are considered to be “highly debt-stressed”: More than 13 times as likely than low- to no-stress people to lose sleep at night More than 7 times as likely to have severe anxiety Almost 7 times as likely to take stress out on others Nearly 6 times as likely to experience severe depression Are Read more

April 26, 2012
by Eat Breathe Blog
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Steam Showers and Their Many Health Benefits

A steam shower is the ultimate way to relax. As the gentle steam envelops your body, you will feel pain and fatigue simply lifting away. Once you’ve experienced the steam shower’s rejuvenating magic, you will want to enjoy it again and again. And that’s just the beginning! Boost Your Immunity Your antibody production actually increases after enjoying a steam shower. And, as everyone knows, antibodies help fight disease and infection. This is a natural, and therefore better, alternative to antibiotics.   Flawless Skin In a polluted environment, oil and dirt accumulate in your pores. Old skin cells do not slough off like they should. In your steam shower, you will feel your skin pores actually opening up, releasing these toxins as you sweat away that dulled look. Read more
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April 23, 2012
by Eat Breathe Blog
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10 Steps to Living a Greener Lifestyle in Your Golden Years

Living a greener lifestyle is great, but actually doing it is another thing completely. Many seniors have this goal, but you can’t jump into it without knowing what to do first. Here are 10 simple steps you can follow that will help you live a greener life in no time. Recycle Most states have laws stating that you must recycle. Breaking this law can result in fines or even jail time. So, it is safe to say that you already recycle. If not, then it is a good idea, regardless of where you are. For example, search out the recycling can if you are at a park or beach. Most public places have recycling cans, but they may be away from the generic trashcan. You should also buy products that are recyclable. For plastics, you should look under the product for a number. Only buy products that Read more
pool shopping for the fam

April 20, 2012
by Eat Breathe Blog
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Pool-Shopping For the Fam

It was hot. The kids were bored. Last year's excitement over having our "very own yard" was starting to wane. After all, just how much fun could three little kids have in a 100 foot by 100 foot square of newly planted grass, shaded by two spindly trees fresh from the nursery? My backside was starting to stick to my plastic lawn chair. Brody was hitting dirt clods with a wiffle-ball bat, sending them conspicuously close to his little brother, Max. Baby Ella was crawling on the lawn. She'd just found an object of questionable origin and it was heading toward her mouth. I jumped up and grabbed her, tossing her treasure back into the grass. She started to wail. Just then, one of Brody's dirt clods connected with Max's forehead and he started to cry, too. Brody looked from Max to Ella and Read more